I've lost 2 pounds (which I know is the healthy amount to lose in a week), but I hoped for more... I've been reminded how easy it is to eat whatever you feel like eating when you're not making conscious decisions about nutrition. Gotta keep watching what goes in my mouth & push myself harder on the track! I can do it!!
Here's a few items that helped me:
|Sugar-free creamer for my morning coffee!|
|I've eaten A LOT of salad. This dressing is wonderful! I especially liked it with lettuce, oranges, and low-fat feta cheese.|